Showing posts with label health and fitness. Show all posts
Showing posts with label health and fitness. Show all posts

Monday, September 12, 2011

Medical Tourism in Mexico

Medical tourism in Mexico is particularly popular with people from the US and Canada due to the close proximity of the country.

When visiting another country for medical treatment it is vital for the patient to conduct careful research on the quality and success rates of the hospitals and teams they are considering. Techniques and accepted practices can differ greatly from place to place.

As well as the growing costs and decreasing availability of medical services in their home countries, medical tourists are driven by easy access to international travel, the rise of advanced treatments even in developing countries, and the careful attention they receive by governments eager for foreign revenues. These all apply to medical tourism in Mexico as the country's largest hospital network, Angeles Health International, is located in Tijuana which is just across the US border. The hospital boasts Stanford trained physicians and personal rooms and nurses are provided.

Many medical tourists find doctors in foreign countries have been trained in the west to standards matching those of their home countries. Individual rooms and a focus on their comfort and personal needs are another attraction. Some treatments not yet approved in the west can be located in other countries that are now promoting medical tourism. Numerous extremely modern facilities are being built in Mexico and other countries to cater to this new demand.

The latest studies demonstrate that today's medical travelers come from Europe, Canada, the United States, the Middle East and Japan. Incomes are rising quickly in oil-rich countries, enabling residents to choose where to go for their healthcare. Today the country of India is the leader in providing medical services for this kind of traveler. Exotic locations like Mexico are already popular holiday destinations and so often patient's friends and families will join them on their trip.

Complicated medical treatments like hip-replacements and heart surgeries are performed in increasing numbers. These, as well as "elective" procedures such as plastic surgery, cosmetic dentistry and liposuction are proving more and more popular.

Some countries have the medical skills to rival the west, or even surpass it, particularly in areas such as stem cell procedures, alternative cancer treatments and ground breaking multiple sclerosis therapies. These services can usually be performed at a fraction of the cost of home-country treatments, and they increasingly employ highly-skilled and experienced surgeons.

Popular destinations for medical tourism now include Mexico, Brazil, Argentina, Thailand, Malaysia and South Africa. Western countries are now also keen on offering some of these services, including: Germany, Hungary, the Czech Republic and Spain. Turkey is also becoming known for its increasing expertise in cosmetic surgeries.

Your Diet and Your Cholesterol Level

Have you had lab work and your doctor told you, 'Your cholesterol level is high!!.'? I will attempt to share with you a number of foods that will help fix those bad numbers and some information on how you can eat more wisely.

Cholesterol lowering foods:

Listed are some cholesterol lowering foods: Apples, almonds, avocados, bananas, barley, beans, carrots, chili peppers, eggplant, green plantains, soybeans, spinach, sweet potatoes, walnuts, yams and yogurt with active culture.

This is the way some of the foods mentioned above will benefit you and help you to bring your cholesterol number down.

Soy beans and the products derived from them, such as soy milk, lecithin and tofu help break down fatty deposits so they can be flushed from the body more readily.

Yogurt; beware of yogurt substitutes, read the label, plain yogurt is your best bet. Use a blender to make smoothies using fresh fruit.

Medium sized carrots, eat three daily, this alone has been known to reduce the cholesterol level by as much as eleven percent.

Chili peppers reduce blood serum cholesterol levels by suppressing the liver's ability to produce cholesterol.
Garlic; five fresh raw cloves minced into other food daily for 25 days has been shown to lower serum cholesterol by nearly ten percent.

Studies have found that antioxidants in wine lowers cholesterol. Grape juice works just as well. Grape juice contains reveratrol, a naturally occurring chemical in wine that lowers cholesterol. The bioflavonoid is found in the skin of the purple grape. That bioflavonoid is the bullet in the gun of Vitamin C, it enhances Vitamin C's benefits to the body.

Be fat smart! There IS good fat that lowers cholesterol! Bad fats are saturated, they are derived from animals. Good fats go by a variety of names. PUFAS or polyunsaturated fatty acids. PUFAS is a generic term for all the essential fatty acids (EFA). They are called 'essential' because the body cannot make them so they must be in the diet. Essential Fatty Acids are required for growth, development and maintenance of cell membranes, including those of the central nervous system. A deficiency of EFAS has been linked to heart disease. Foods found to lower cholesterol are high in essential fatty acids; fish, un-roasted nuts, seeds and the oils from them.

Say no to margarine! Margarine is not heart smart! Margarine is a trans fat. A diet high in saturated fat raises the level of the bad guy, LDL cholesterol. But a diet high in trans fatty acid both increases bad cholesterol AND decreases good guy, HDL cholesterol -- a double whammy! A small amount of trans fats comes from dairy products and beef, but the majority or major source is margarine, particularly the hard margarine and shortenings made by hydrogenated plant oils. The Harvard School of Public Health now proclaims that partially hydrogenated vegetable oil found in margarine and shortening may be attributed to approximately 30,000 deaths each year.

Follow these suggestions and guidelines and your next laboratory report WILL have better numbers!
Source : EzineArticles

Help Your Broken Bones Heal Fast By Taking Good Care of Your Cast!

How to take care of your cast

Broken bones are no laughing matter and it can take a very long time to heal, depending on what you have broken. For people with chronic health conditions, like diabetes or immune problems, healing times can be very slow. This means that you may be stuck with your cast for weeks and even months! For this reason it is essential that you take good care of your cast.

Casts are used to stabilize the broken bone after it has been placed back in proper alignment following a fracture. The cast is also important for protection because it will keep the area from becoming re-injured or moving the bone out of alignment. Once casted, your bone can begin to heal and pain will decrease. This cast could be with you for some time so follow these tips to keep your cast in mint condition!

1. Do not get your cast wet!
A wet cast is bad news because it can cause mold and mildew growth on the cast. It can also cause skin irritation and infection beneath the cast. Keep your cast dry while showering by wrapping it with a plastic bag and sealing the edges with tape. Do not submerge your cast and attempt to keep it out of contact with the water, even if the cast is covered. Waterproof covers are marketed for keeping casts dry but should not be exposed directly to water because these products may leak. If you are going to be in your cast for a long time, ask your doctor if a waterproof cast is right for you!
If the cast does get wet, dry it using a hairdryer set to cool setting. If it is saturated and cannot be dried, it must be replaced.

2. Keep the cast clean!
Stay out of dirt and mud while in a cast. Avoid sandy areas.

3. Do not try to manipulate the cast!
This means that you should not cut it or remove the lining for any reason without consulting your doctor.

4. Do not put anything into your cast!
Itchy skin causes patients to stick pens, pencils and coat hooks into their casts. These items can get stuck or can cause open wounds that can become infected. Do not apply powder to the skin because it can become irritated. If the skin is itchy, try blowing cool air down into the cast using a hair dryer set to cool.

5. For pain, RICE!
Rest and elevate that limb to keep pain and swelling down. Take pain medications as prescribed. You may ice the cast to help with pain and swelling as needed. Do not put ice down the cast.

See your doctor if:
-Your skin has an open wound beneath the cast
-The cast begins to smell badly
-The cast is saturated with water
-The cast is too tight or has cracked

Seek emergency medical attention if:
-You develop severe pain
-You have swelling that causes pain
-You cannot move your fingers or toes
-Your fingers or toes turn cold or blue

Your cast is yours for a while, so be sure to take great care of it to prevent complications and delayed healing.

Source : EzineArticles

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